If I do say so myself...
Writing down my daily nagging sesh's, Enjoy!
Monday, November 10, 2014
ATX
Thursday, September 26, 2013
Bye bye 22lbs, HELLO DEFINITION!
21 months ago I invested in my overall health by signing my life away to a fabulous all-female franchise near my office, ultimately leading to my weight loss of 22lbs. A decision I had previously hesitated to make from a financial standpoint was suddenly put into perspective: My body is a symbol of my overall happiness, and self-respect. And if I want people to respect me, I needed to respect myself.
The beginning
Initially, when I began to truly start kicking my own ass in my workouts, I was attending semi-regular kick boxing classes at the local 24hr fitness. I wasn’t completely out of shape, but had MUCH room for improvement. These classes bored me, and the instructors were out of shape, which is always discouraging. There’s just something about a chunky personal trainer that screams ‘untrustworthy’. After spotting a Groupon for The Girls Room in 2010, and having pole fitness in the back of my mind ever since, I decided to sign the dotted line and become a member. My life was changed at the simple swipe of a debit card, and viola, I was a pole fitness enthusiast.
The difference between a purchase and an investment
Losing weight is nearly effortless once you’ve become aware of the poison you’re currently eating, and the consequences. When I was bouncing around in 24hr fitness, wasting time and energy, I was also eating junk (in moderation, of course). I was ‘one of those people’, who thought that if I ate crap, I could just exercise really hard that night and everything would beokay, no consequence. I mean, right? Nope. Who the hell even said that’s how it works? Moral of the story, I had no self-discipline and I was only exercising to ‘look good’.
It was until I joined The Girls Room, got cheated on in a long term relationship, and wanted to defy gravity (like a boss) did I begin to take myself 110% seriously. My drive came from wanting to redefine the independent, optimistic young woman I was pre- toxic relationship, and change my lifestyle-not just my body.
How did I lose my weight?Unfortunately, some of you happen to be dudes, who can’t frolic over to the nearest pole fitness studio and begin your weight loss journey. Some of you also happen to be opposed to pole fitness, whatever your reasons may be, and just want to know what worked for me. So let me state thatthis is an entry solely based off my personal experience. HIIT (High Intensity Interval Training) has CHANGED MY LIFE and turned my fitness around entirely. I swear by it, the proof is here!
Did you know that your ‘diet’ is the main contributing factor in your weight loss? Did you know that food is your fuel, and that burning calories requires that fuel? Of course you know that! So wouldn’t it make sense to fuel your body with the most essential nutrients it NEEDS in order to get the most reward from your workout? I don’t know about you-but I don’t sweat 2+ hours a day to let my workout be laid to waste by a post-pole sesh cheeseburger. Learning about nutrition out of pure curiosity and dedication was literally one of the best things I’ve ever done for myself. Being a vegetarian for a little over 2 years, I am able to now say that I am fully in tune with my body and what it needs to execute my workout regimen.
The question of the hour
WHAT did I do to lose the weight? I worked out regularly, 4-5 days a week(more like 6 lately) and ate whenever I was hungry. I’m talking in the past tense, as if I don’t continue these habits today-which I do (remember that word, lifestyle). Like I said, some people do it differently, but this is how I did it.
Specific foods
Breakfast
First off all, I get ALL my ingestible goodies at Sprouts or Trader Joes. If you haven’t checked out either of these places, go now. Carrying on… Every morning start out with a delightful kale smoothie, which is basically a boat load of nutrition jam packed in a glass, jump starting your metabolism and providing you TONS of energy! Sure, it sounds disgusting-and looks pretty gnarly also, but they’re delicious once you find your groove with making them. Mine consist of:
-9 Kiwi
-1 bundle of Lacento Kale (any kale is fine, this kind is softer and less bitter)
-4 organic bananas
-2 oranges (I keep the peels to add to my Epsom salt baths-for the citrus, and to smell awesome.)
Blend those bad boys up after giving it all a good rinsing, and put it in a pitcher to drink throughout the week. Usually that’s not enough to hold me over till lunch time, so I also grab packs of organic steel cut oatmeal that is easily made with the hot water faucet on the coffee machine at the office. This gives me some carbs to use up after fasting all evening.
I’m usually ready to maul someone for food at this point, so basically anythingsounds good. I take advantage of this and tend to eat a large salad, or black bean quesadilla. The salad holds me over till it’s time to reload up on carbs pre-pole, but the black bean quesadilla is where it’s AT! I received a Panini press for Christmas and it has changed my life. It’s serious. Just be sure to find good tortillas with ZERO corn starch products and you’re golden. Black beans are a tasty, excellent source of protein, free of additives or preservatives-unlike most meats. My Black Bean Quesadillas generally consist of:
-1 can Organic Black Beans (Mash & stash in fridge for use throughout the week)
-1 finely chopped Red Pepper (mix in with the black beans for easy and fresh storage)
-1 awesome tortilla
-1 fist full of chopped Spinach
-Sprinkle some (organic, unprocessed) cheese on dat.
Load your desired amount of goodness on half of your tortilla, fold it on over, throw it on the Panini press. Yes sir!
After lunch, I’m content for like, 1 whole hour. Then I usually snack on almonds or a cliff bar to keep my stomach satisfied till it’s time to do work in the studio. Fast forward to 8:30, and again I’m ready to mow anyone in my path of food. Around this time, I’m wrapping up dance and hauling home to cook for myself as well as my younger brother (22), who is also my roommate.
It is important to eat 30-45 minutes after a strenuous workout to replenish the energy and nutrients your body has burned, and believe it or not-doing this can be hard. Between my carpet line/vacuum obsession and cleaning Stifler Cats litter box, starting dinner can be a task. My advice: prep the kitchen, and while everything is heating up-do your tasking. While everything is cooking, clean your area.
Dinner is usually inhaled standing up in the kitchen while reading emails and starting laundry. Here are a couple vague examples of my dinner. I usually post a picture of my hurried masterpieces on instagram (but of course) @JonnaPage
Dinner
a.
-Cage free eggs
-Finely chopped organic Spinach
-Finely chopped Tomato
-Cholula. And sprinkle cheese on dat too
b.
-Baked potato
-Organic plain yogurt (as a substitute for sour cream-tastes just the same)
-Little bit of cheese
-Pepper to taste
-Steamed broccoli on the side
After dinner and 10:00PM rolls around, and I’ve completed uploading the day’s pole tricks on YouTube of course, I’m hungry again. Insert veggie chips and delicious vegetable dips here. I shamelessly snack on these all throughout the day. I was POSITIVE my cellulite would hang around if I continued to eat these items, but SURPRISINGLY it vanished entirely!
Also, let’s not kid ourselves. A woman needs chocolate. I keep a stash of chocolate covered raisins at an arms distance at all times. If you think I’m exaggerating, then you may not know me that well.
I have admitted to a few “fitness no-no’s”, considering a. I eat all hours throughout being awake b. I eat (natural, unprocessed sugar). These are some things I overlook considering all my other efforts to be healthy. In my PERSONAL opinion, I think it’s okay if I snack all throughout the day if it prevents me from eating a whole pizza. Which I can do. In a matter of minutes. It happens…
All that being said, this is what worked for me, and is continuing to work. I’m sure I forgot some things in my modesty; it is still surprising to be asked by so many people what my fitness tips are. If you have any questions, please ask!
Thursday, September 19, 2013
Oh, did I mention...
Childhood
I came to terms with the fact that I am attracted to women at age 18. Growing up and recalling instances that made me face my sexuality failed to escape my memory, thus leading me to learn more and more about bisexuality. After understanding the term, I immediately claimed the title proudly-but quietly. I even managed to score a girlfriend for about 6 months, but didn’t have much in common. After my first homosexual relationship, I knew two things 1. I’m into chicks, and 2. I’m not going to lie to myself and everyone else by pretending I’m not.
Friday, August 23, 2013
Prison of sorts
But not to worry-with inspiring music comes ideas, fueled by the potential and fluidity of the rhythm.
Tuesday, August 20, 2013
Meaty.
Why Is meat bad for you?
How I decided it was bad for me
About two years ago, while in a serious relationship with an avid meat-eater, I decided meat just wasn’t my thing anymore. Weird. As a steak loving, bacon devouring Texan, I had a difficult time coming to terms with my new beliefs in how I should carry on my lifestyle. I felt this inner obligation to consume meat with every meal, and was led to believe for almost my entire life that meat was what helped you survive. Now, I’m embarrassed of my past, where I was sure to eat and drink everything in my path soobliviously. Oblivious to the lack of nutrients, and surplus of preservatives loaded into every product I consumed. It hadn’t occurred to me for 21 years of living that food is my fuel, and if I fill it with nothing, I will feel like nothing. Which leads me to why I explored different dieting practices in the first place- shall we…1.) You need meat to live
This one makes me smile it’s so dumb. You need certain nutrients to survive(carbohydrates, fats, fiber, proteins, water, vitamins) which can all be obtained with a vegetarian life style. If you actually pay attention to your portions and what your food literally consists of, you will be just fine. While red meat is an excellent source of Iron, Foods such as spinach, kale, cauliflower and potatoes provide all the necessities as well. Women typically need 18 MG of iron per day due to their period every month, while Men really only need 8 MG. Whatever.
On the contrary! First of all, what even GIVES humans energy? Food. The cleaner you eat, the better your body can digest all the nutrients it needs to fuel your 8 hour work day, 2 hour workout-sesh in time to drag yourself into the tub for an Epsom salt bath. Inhaling a #1 from the chick-fil-a drive through before putting in a wasteful hour on the treadmill will have you running in place. No pun intended, OHHHH.
Did you know the daily allowance of protein is .36 grams per pound (of body weight), and about .63 grams for athletes? Did you also know that the typical American diet is overflowing in ‘precious’ protein? Did you ALSO, also know that men, later to be diagnosed with cardiovascular disease (caused by bad dieting) experience erectile dysfunction, meaning even MORE pills?! I don’t know about you, but if a man eating a salad prevents that kind of thing, then bring on the spinach. Moral of the story, we get enough protein as long as we’re not eating Cheetos and spaghetti all day. Read more here!
Why is meat bad for you?
There are many ways you can perceive a vegetarian-But ‘dumb’ or ‘lazy’ are not one of them.
It takes time and effort to self-educate as well as maintain self-discipline (in the beginning). In fact, I think vegetarians are the complete opposite of dumb and lazy, aren’t they/we? Do we not consider each meal carefully by its contents and how it will benefit our nutrient intake for the day? Do we not go lengths to ensure our vegetables come from a reliable source? I’ve spent 2 hours, TWO HOURS at a grocery store reading the labels and googling their entire EVERYTHING-on more than one occasion.
I think the real problem meat eaters have with vegetarians is that-
1.) Some of us may impose our lifestyle upon others-as do members of any particular groups or religion. Understandable.
2.) They are not educated on the topic, and think food is just a thing that you do.
Wednesday, May 22, 2013
Neon pants and a bad choice of words
Rant,
Stomach growls. I haven’t eaten actual food since lunchtime the day before. Grabbing my wallet and making my way towards the elevator, my coworker GS joins me. Him and I usually take our coffee breaks together and chat about his recent engagement, health, food, fitness-you know stuff we actually enjoy talking about, unlike all the other small talk frequented throughout my office walls. Entering the lobby café with full intentions of getting a bagel (yeah, carb city, I know) I approach the waitress also noticing a lovely woman to my right. It was hard not to notice her; I mean she was wearing neon pants after all.
While contemplating whether or not to get cream cheese on my toasted bagel, GS leans towards my ear and softly says “When I used to work at so-and-so, a company that does blah-blah-blah, all the coworkers there were women her age, and wore clothes just like hers, it was so awesome. Coming to work didn’t such nearly as bad”
Maybe it was the fact that I was running on an empty stomach, or maybe it was the simple fact that I’m a female, a little bitch switch flipped. Calmly, I said to GS “Yes. Women dress like that in 2013 that is the style.”Trying to shrug it off and focus on my food order.
He rolled his eyes and searched for more words to describe her particular style, which isn’t really much style considering it’s the trend for today, and she could have walked into any retail store with her eyes clothes and left with the outfit she had on. “Like, her watch, and those shoes, and her pants…” he added.
Was what he was saying provocative? No. Was it directlydemeaning towards the woman? Absolutely not. Why was I so peeved that he was sharing his opinion on this woman with me? It is so hard to explain, but I will surely try… let’s start with a little daily dose of perspective.
- Running out to my car last night in my pajamas around 11PM to retrieve my phone charger, I heard shouting coming from a nearby balcony. The generic rants such as “OH DAMN BABY” and “COME UP HERE AND DRINK WITH US” didn’t really surprise me, but were pretty annoying. All I could think to myself was “Raise your standard dude-I’m in sweat pants rockin’ a bun on my head” Still; I went about my business and did not acknowledge the imbeciles.
Moving onward.
- Last week three women were recovered from captivity. A middle aged man, father to a beautiful daughter, kidnapped 3 women for his own sick pleasure and forced one poor girl to have his baby. For ten years. For ten years, those women were degraded, raped, beaten and starved simply because of their poor luck and outer beauty, ALL by a man who looks like any Joe ‘Shmoe out there. This story weighs heavy on my heart as it does all women, and is a perfect example of why us women must stick together and stay strong today.
Disgusting. Moving on.
- Every day when I come to work and get settled in, I see a shadow behind me slowly start to form. The pace and the shape give away the person as they creepily waddle towards my cubicle. It’s JS. He is one of those fitness freaks that eat 12 eggs whites a day, ignorant to the fact that the whole egg serves fantastic protein (look it up). His stride is something resembling the terminator and a constipated wind-up doll. His speech is even slower, making it easy to finish his sentences for him because his words are delivered at such a glacial pace. Maybe I’m impatient, but all the women here love making fun of him.
Traveling to his coworker’s desk for their morning chat, he slowly paces behind my desk making a wide turn in order to gaze into my work area. Could you make it more obvious, creeper? Apparently not, my suspicions were confirmed when two of my male colleagues approached me after noticing the same thing. They also threw in that JS had a developing curiosity about me and asked them about my personal life from time to time.
The other day he held the door open for me. I turned around to catch his gaze and noticed as he trailed behind me that he was indeed, staring at my ass.
What a pest. Moving on.
Given the day to day routine of a woman and all the (little or big) opportunities of sexism to endure, it is easy to see why a woman should be defensive and stand up for her sisters. Right? No actually, evidently it’s NOT that easy to see, based on this highlighted conversation with my male coworker. Did he say he wanted to sink his teeth in and ravish our new friend in the café? No. But his simple comment proves the ignorance and lack of consideration men have towards women in the workplace and their efforts to blend into the workplace. It’s almost like the simple fact of knowing someone is judging you by your frame and clothing grosses me out. Am I alone? Also it makes me uncomfortable to be in the presence of a man who is soon to be married to his girlfriend of 10 years, talking to me about the attractiveness of other women and how he should be allowed to express his appreciation. I am having trouble finding the words within to portray my disappointment and disinterest in these small minded people.
You might ask “Well, what if a woman said that about a man or men in general?” Good point, let’s play out that role reversal, shall we? “When I used to work at so-and-so, a company that does blah-blah-blah, all the coworkers there were men his age, and wore clothes just like his, it was so awesome. Coming to work didn’t such nearly as bad” A guy would be far too pleased with himself knowing a woman took notice in their wardrobe and physique. In fact, they’d actually think they’d have a shot and probably ask you out for drinks. Men welcome the sexual attention while most women do everything in their power just to be equal. Do I love embracing my sexuality and expressing myself? Abso-freakin-lutely! But that is something I consider private and should not be unfolded or played with in the mind of a man, let alone who I don’t even know.
So, this is a shout out to the hot chick with neon pants who doesn’t realize my ‘friend’ was staring at her rack.
Am I tripping?
Sunday, March 10, 2013
R.M.
I sat alone at the corner of the bar farthest from the front door, and did some people watching while I waited for the bartender to approach me. Nothing incredibly entertaining. Then again I do live in Lewisville, which is a small yet conveniently located semi-shitastic town on the outskirts of grapevine. I grabbed a Three Olives Cake & Pineapple while I waited for my black bean veggie wrap. "HEY that's not queso"-YEAH, I know. I'm a woman, I'm indecisive. Just let it happen. I take the first sip of my cocktail and see someone sit down at the bar just to the right of me. My first thought is "Great."
"Hi" he says to me, nodding. I turn to acknowledge him and embarrassingly do a double take after realizing how handsome he is. "Holy shit... Holy shit... Holy" I'm thinking. "Don't be awkward, idiot."
"Hi." I say back, doing some little 'SUP?' nod, like an awkward idiot. Naturally, I cram my straw in my mouth to try and occupy my face from doing ANYTHING BUT talk to this smoking hot gentleman beside me, saying hello to me. 'Since when did I become so lame and shy? Ugh.' I think to myself. I SERIOUSLY have to make fun of myself into doing some things. That's ridiculous. I turn to face him and ask him "What's up?", do a head to toe check out and am just wondering if he's a gift from God at this point. What other explanation is there? As someone who never gets drinks or dines alone, I find it extremely interesting that a young, handsome, well dressed, engineer found his way to the bar stool beside me. And didn't even say anything distasteful about my pole shorts I was wearing. Brownie points right there.
"How's it goin?" He asks. Two drinks and a to-go bag later, Mr. Sexy stranger is walking me to my car, where we proceed to exchange number, and even a little goodnight kiss. Never did I ever plan to indulge in my romantic personal life (other than that awesome post about my ex-boyfriend cheating on me and breaking up with me over a company email, that shit is just too rich) but HERE I AM, telling you about my awesome, random, experience. Because I'm sure half the people bored enough to read this haven't done anything like this.
The following night (Saturday) we went out to dinner and had some drinks afterwards. I had a great time and can honestly say that there was not a dull moment. It is what it is, he's iight, but I'm in no rush.